5/3/2023 0 Comments Wim hof breathingIf you have asthma or another breathing condition, this might not be the technique for you. This is a great place for beginners to start because anyone can set aside 10-20 minutes a day to practice breathing. While most people get fixated on the cold tolerance portion of the Wim Hof Method, there are actually three equally important areas the method focuses on: breathing, cold therapy, and meditation. The three components of the Wim Hof Method But you’re still not sure if freezing your booty off in the snow is worth it.ĭoes the Wim Hof Method actually deliver the results it claims to? Let’s dive a little deeper (beneath the ice?) to find out. Maybe you’ve even tried parts of it yourself. If you’re involved in a trendy fitness community, you’ve probably heard all about the Wim Hof Method. Why am I talking about Wim? Well, he has a renowned technique called the Wim Hof Method that promises numerous health benefits, including: I mean, this guy is basically superhuman. He has run a half marathon above the Arctic Circle barefoot and shirtless, swam underneath ice for 188 feet, and completed a full marathon in the Namib Desert without consuming any liquids. Or maybe we were just a special kind of crazy. Wim Hof (AKA The Iceman) makes me proud to be Dutch…and maybe this heritage is what drove my cousins and me to roll around in the snow in our swimsuits when we were younger.
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